Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, fontina.

Nutrient	Amount and Unit	Percentage
Water	37.92 g	37.92%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	25.6 g	25.6%
Total lipid (fat)	31.14 g	31.14%
Ash	3.79 g	3.79%
Carbohydrate, by difference	1.55 g	1.55%
Fiber, total dietary	0 g
Sugars, total	1.55 g	1.55%
Calcium, Ca	550 mg	0.55%
Iron, Fe	0.23 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	346 mg	0.35%
Potassium, K	64 mg	0.06%
Sodium, Na	800 mg	0.8%
Zinc, Zn	3.5 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.014 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.204 mg
Niacin	0.15 mg
Pantothenic acid	0.429 mg
Vitamin B-6	0.083 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	261 µg
Retinol	258 µg
Carotene, beta	32 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	913 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	19.196 g	19.20%
4:0 butanoic, butyric fatty acid	0.715 g	0.72%
6:0 hexanoic, caproic fatty acid	0.489 g	0.49%
8:0 octanoic, caprylic fatty acid	0.314 g	0.31%
10:0 decanoic, capric fatty acid	0.651 g	0.65%
12:0 dodecanoic, lauric fatty acid	0.804 g	0.80%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.964 g	2.96%
16:0 hexadecanoic, palmitic fatty acid	8.458 g	8.46%
18:0 octadecanoic, stearic fatty acid	2.655 g	2.66%
Fatty acids, total monounsaturated	8.687 g	8.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.89 g	0.89%
18:1 undifferentiated	7.1 g	7.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.654 g	1.65%
18:2 undifferentiated	0.864 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.79 g	0.79%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	116 mg	0.12%
Tryptophan	0.361 g	0.36%
Threonine	0.935 g	0.94%
Isoleucine	1.384 g	1.38%
Leucine	2.664 g	2.66%
Lysine	2.328 g	2.33%
Methionine	0.706 g	0.71%
Cystine	0.261 g	0.26%
Phenylalanine	1.497 g	1.50%
Tyrosine	1.524 g	1.52%
Valine	1.926 g	1.93%
Arginine	0.835 g	0.84%
Histidine	0.959 g	0.96%
Alanine	0.823 g	0.82%
Aspartic acid	1.413 g	1.41%
Glutamic acid	5.136 g	5.14%
Glycine	0.457 g	0.46%
Proline	3.323 g	3.32%
Serine	1.477 g	1.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg